Beyond the Numbers: How "RPE-Eating" is Replacing Macro-Tracking for Elite Athletes and Coaches

For years, Dr. Gabrielle Fundaro lived by the digital glow of a nutrition tracking app. As a professional with a PhD in Human Nutrition, a decade of coaching experience, and…

The New Reality: How Health Coaches are Navigating the GLP-1 Era

Reviewed by Brian St. Pierre, MS, RD When GLP-1 receptor agonists like semaglutide (Ozempic) first hit the mass market in 2017, the fitness industry was gripped by a quiet, existential…

The Art of Unlearning: Why Master Coaches Are Trading Answers for Curiosity

In the world of professional health and fitness coaching, there is a pervasive, well-intentioned instinct known as the "righting reflex." It is the burning desire to "fix" a client—to provide…